Check out this great video on You Tube from Newton showing how to analyze and improve your running form.

A NEW WORLD RECORD!!! Liam and Zac Freudenburg crossed the finish line at the Tulsa Route 66 Marathon today in world record time of 2:32:09, shattering the old world record (set by Mike Wardian and his son) of 2:42:21. Not satisfied with setting the new marathon world record for pushing a baby stroller, Zac also happened to finish in FIRST place. Mike Wardian and his son Grant were second overall, with a time of 2:34:37. Zac's training partner, John Aerni-Flessner, was third overall, with a time of 2:37:19. Congratulations to all the runners, and to Liam and Grant!

The Ghisallo Racing and the 180 Team had a great showing at the Half Marathon. Colleen Casey won the Women's Division in 1:24:23, Sean Birren, Mike Aitken, Bryan Sherwood and James Marino finished in the top 15 and Arnold Wilson and Nick Kannady had a great race! Congratulations to all!

It's official! Opening ceremonies for the eastern half of the 1-64 Reconstruction will be Sunday, Dec. 6th. As they did with the opening of the Western Half, the St. Louis Track Club will be hosting a 5k run on the newly completed section of the highway. Visit the St. Louis Track Club's website (HERE) for updated information and registration details.