Team In Training

We welcome the Leukemia and Lymphoma society

New Earth Shoes

The new Earth Float just came in the door. With added flexibility and a negative heal the Float will make your feet stronger and improve your posture

BIG Winter Sale

Corky Miller pictured above on the Sunday long run.



At Ghisallo Running we know it is hard to get out the door on these cold winter days. So why not give yourself a new outfit or pair of shoes to help motivate yourself. And now is the time to come in and get a great deal on clothing and footwear. We have select clothing from Brooks,Pearl Izumi ,and Under Armour 20-25% off. Also 25% off Reebok footwear. These great deals won't last. So hurry in today.

MIzuno Ronin!

Are you training for an upcoming race? Well then you need a new racing flat. The Mizuno Ronin is fast and ready to fly off the shelves. Come in and try a pair today.

Reebok Sale!

Come in now and save 25% on all 2007 Reebok Footwear. This is a great chance to get a great deal on some new shoes for the new year. Hurry in because when the 2007s are gone they are gone.

Go! St.Louis Marathon and 1/2 MarathonTraining Program

Now is the time to get training for the GO! St.Louis Weekend. We know it is cold and you have been putting it off.

Ghisallo Running's coach Steve Mrotek will be conducting a 10 week training program aimed at the Go! St.Louis Marathon,1/2 Marathon, and 5k. The program will focus on the quality(speedwork) aspect of training to improve form and economy. Thus making your race pace feel easier and more effortless. The workouts will begin 8:00 A.M. Saturday January 26th at the Clayton High School track (Gay Ave. off Forsythe) and continue every Tuesday night at the Webster groves track from 5-6:30 P.M. and Saturdays at the Clayton High School track from 8-9:30 A.M.

The fee for the program will be $100.

Athletes receive:

Long Sleeve technical shirt($40 dollar value)

Free entry into the Ghisallo Racing Frosty Five Mile Feb.16th(race shirt included)

Ghisallo Running 10% off coupon

Refreshments available at workouts

Sign up today at Ghisallo Running, 606 North and South ,University City, Mo 63130

for More Info marathon call coach Mrotek at 314-843-8668

Yoga Begins Tuesday!

Join us this Tuesday evening at 7:15 p.m. at Ghisallo Running for a yoga class designed especially for runners, taught by Alexandra Templer from the Center for Mind, Body and Spirit. Most runners don't stretch enough, but almost all recognize the benefits of greater flexibility, they just can't find the time to commit to a routine. Here is your chance to begin to fulfill one of your perennial New Year's resolutions.

Our confidence in this class is so high that we've bought all the necessary equipment: mats, bands, blocks, even bolsters (don't ask!), so participants can cross that expense off their list.

The two ways to pay for the class are the traditional ones: $12/session for drop-in students, $100 for a ten-sessions class card. If you try the first class, or even several classes, at the $12/session rate, but decide to buy a card, we'll deduct the proper amount from you card so your first sessions will seem to have been at the $10 rate.

And for runners who can't imagine doing something that doesn't involve, well, running, there will be a short, 2-3 miles, run leaving the store at 6:30 p.m.