The next segment in our warm weather guide for running is on proper eye protection.
Ultraviolet rays cause eye damage, regardless of skin color. The incidence of cataracts increases with sun exposure. Corneal sunburn and growths on the surface of the eye are thought to be related to long term sun exposure.
Use of UV-blocking sunglasses provides protection from sun damage. Choose sunglasses that block 99% to 100% of UVA and UVB radiation. Be sure to check the label as not all sunglasses provide protection. Labels reading “UV absorption up to 400 nm” or “Meets ANSI UV Requirements” mean the glasses block 99% to 100% UV rays. Color or darkness of lenses does not indicate UV protection, which is an invisible chemical applied to lenses. Note that polarized lenses and mirror-coated lenses don’t necessarily reduce UV absorption unless specifically labeled. All sunglasses offer more protection than no eye wear, but look for statements on UV ratings for best eye care.
Use of UV-blocking sunglasses provides protection from sun damage. Choose sunglasses that block 99% to 100% of UVA and UVB radiation. Be sure to check the label as not all sunglasses provide protection. Labels reading “UV absorption up to 400 nm” or “Meets ANSI UV Requirements” mean the glasses block 99% to 100% UV rays. Color or darkness of lenses does not indicate UV protection, which is an invisible chemical applied to lenses. Note that polarized lenses and mirror-coated lenses don’t necessarily reduce UV absorption unless specifically labeled. All sunglasses offer more protection than no eye wear, but look for statements on UV ratings for best eye care.
You can choose between several styles from Suncloud and M Shades brands at Ghisallo Running that are designed not only to protect your eyes from sun exposure ,but also stay on your face while exercising.
No comments:
Post a Comment