Now is the time to get training for the GO! St.Louis Weekend. We know it is cold and you have been putting it off.
Ghisallo Running's coach Steve Mrotek will be conducting a 10 week training program aimed at the Go! St.Louis Marathon,1/2 Marathon, and 5k. The program will focus on the quality(speedwork) aspect of training to improve form and economy. Thus making your race pace feel easier and more effortless. The workouts will begin 8:00 A.M. Saturday January 26th at the Clayton High School track (Gay Ave. off Forsythe) and continue every Tuesday night at the Webster groves track from 5-6:30 P.M. and Saturdays at the Clayton High School track from 8-9:30 A.M.
The fee for the program will be $100.
Athletes receive:
Long Sleeve technical shirt($40 dollar value)
Free entry into the Ghisallo Racing Frosty Five Mile Feb.16th(race shirt included)
Ghisallo Running 10% off coupon
Refreshments available at workouts
Sign up today at Ghisallo Running, 606 North and South ,University City, Mo 63130
for More Info marathon call coach Mrotek at 314-843-8668
No comments:
Post a Comment