Mark your calendar for the second Tuesday of the new year when Ghisallo Running and The Center for Mind, Body, and Spirit initiate their "Yoga for Runners" program. Each Tuesday from 7:15-8:30 p.m. Alexandra Templer will instruct runners on how to relieve tight muscles and tendons through poses designed to initiate them into the ancient practice of yoga. For those who desire a warm-up, a short run will leave the store at 6:30 p.m. Please wear loose clothing and bring a mat to the first session. We will also have mats for sale. A class card of 10 sessions is $100 and a one-time drop-in session is $12. All are welcome regardless of the level of flexibility!
No comments:
Post a Comment